Classes & Events

I offer privates and group classes, for children and adults, as well as retreats, workshops, and courses for teachers.

Happening Now

NEW Yin/Yang Classes Monday mornings at Yoga Pod. This is a great way to ease into the week! See details below for more information.

Beginning September 18th, Laura will be offering monthly Yoga for Survivors workshops on Saturdays at the Yoga Workshop in Boulder. Open to all cancer survivors, co-survivors, and caregivers who could benefit from some TLC, insanely deep relaxation, and the camaraderie of others who have been through a similar experience. We promise this will be unlike any other yoga experience you have encountered! Stay tuned for more details, or contact Laura with questions.

Yoga for Fertility privates and semi-privates. If you are interested in developing a home yoga practice to work on fertility enhancement, Laura can can help you address your specific needs. For more information please contact Laura.

Yoga Therapy

Yoga Therapy is a more specialized approach to yoga based on a person's individualized needs; it is perfect for those interested in healing some aspect of body, mind, or spirit.

Are you recovering from a recent surgery, injury, or illness?

Are you a cancer patient or survivor?

Are you trying to get pregnant or having fertility issues?

Do you have a chronic condition that prevents you from feeling great?

Do you have a child with special needs?

Are you living with a disease that puts stress on you physically and mentally?

If you answered yes to any of the above questions then I invite you to learn more about yoga therapy!

Class Schedule

Day Time Class Location
Monday 6:30 - 7:30am Yin/Yang The Yoga Pod
Tuesday 10:30 - 11:30am Vinyasa 1 The Yoga Pod
Tuesday 2:00 - 3:15pm Yin Yoga CorePower Yoga
Wednesday 5:00 - 6:00pm Hot Yoga CorePower Yoga
Thursday 6:15 - 7:15pm Yin Yoga CorePower Yoga
Friday 9:30 - 10:45am Yoga for Survivors, All Levels Yo Mama Yoga and Family Center
Friday 12:00 - 1:00pm Hot Yoga CorePower Yoga

Class Prices

For classes held at CorePower Yoga: Visit their website for pricing information.

For classes held at Yoga Pod: Visit their website for pricing information.

For Laura's classes at Yo Mama:

  • Drop-In - $16.00
  • 5 classes - $70.00 ($14/class)
  • 10 classes - $120.00 ($12/class)
  • Punch cards at Yo Mama can be used for any class Laura teaches at Yo Mama. Cash/check only please.

Private Yoga Sessions

Whether you're healing from an injury, suffering from chronic pain or illness, or recovering from cancer treatment, a 1-on-1 session can facilitate healing and increase your sense of well-being. Private sessions are also perfect for improving your yoga practice or learning how to develop a home routine that best suits your needs.

For more information about private sessions or classes, please contact Laura.

Yin Yoga

  • Class is held at room temperature
  • Focus is on floor postures that deeply stretch low back, hips, legs, and shoulders
  • Longer-held poses (up to 5 minutes) help soften the connective tissue that restricts joint mobility
  • Perfect complement for active, athletic, or stiff people who do lots of "yang" - dynamic - activities and exercise. This meditative class is all about undoing tension!

Hot Yoga

  • Class is held in a hot, humidified room
  • Appropriate for beginners, although seasoned practitioners will still be challenged
  • Each class addresses the entire body, positively impacting all the major organs, glands, muscles, and joints.
  • Wonderful for people recovering from orthopedic injuries (no longer in the acute phase). The heat feels great on tight muscles!

Hot Power Fusion

  • Class is held in a warm, humidified room; not as hot as Hot Yoga
  • Includes many Hot Yoga postures, plus hip openers and strengthening for core and upper body
  • Sequence flows from one pose to the next, with moderately long holds
  • If you are a devoted Hot Yoga practitioner looking to change it up a bit, this is the class for you!

Vinyasa

Suitable for all levels and ideal for beginners. The room is humidified and heated to 85°. Class includes Sun Salutations and progresses with sequences to build strength and flexibility. The focus is on moving with breath and awareness.

Yoga For Survivors

This class is appropriate for survivors of any type of cancer, at any stage of recovery. Gently stretch, strengthen, and de-stress, while enjoying the camaraderie of other survivors. No yoga experience required! For more information visit the Yoga for Survivors page.

Yin/Yang

This unique class blends longer-held stretching postures to increase joint mobility, with more dynamic strengthening postures to tone muscles and get your blood flowing. Pranayama and a short meditation are also included, as we explore how to balance the yin and yang energy in our bodies and in our lives. You will leave this class feeling revitalized and balanced.

Yo Mama Yoga and Family Center
The Treehouse Building
737 29th Street
3rd Floor
Boulder, CO

» Visit Yo Mama Yoga and Family Center's Website

The Yoga Pod
1750 29th Street #202
Boulder, CO
(At the 29th Street Mall above Eddie Bauer)

» Visit The Yoga Pod's Website